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Aikido from the Core
DVD Region Free, 51 min.
CAN $29.95 (plus $5.00 S/H)
Aikido from the Core represents not just another instructional DVD, but a completely noew approach to Aikido education.
"We express our strength as though we are upside down and gutless. In order to move ourselves coherently, we must first protect and mobilize our spines by contracting our core muscles, our hara, as the situation demands."
Daniel Kempling, 5th dan, shidoin, draws on his many years experience as a personal trainer and Pilates instructor to freshly examine the underlying bio-mechanics of Aikido technique.
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